In 100 g (Grams) of Pineapple, canned, extra heavy syrup pack, solids and liquids there is 14 IU of Vitamin A, IU.

cup, crushed, sliced, or chunks grams (g) kilograms (kg) 100 grams (g) ounce pound

Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Pineapple, canned, extra heavy syrup pack, solids and liquids are listed below.

Water	77.71 g	77.71	g	77.71%
Energy (calorie)	83 kcal	83	kcal
Energy (joule)	347 kJ	347	kJ
Protein	0.34 g	0.34	g	0.34%
Total lipid (fat)	0.11 g	0.11	g	0.11%
Ash	0.34 g	0.34	g	0.34%
Carbohydrate, by difference	21.5 g	21.5	g	21.5%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	15 mg	15	mg	0.02%
Phosphorus, P	7 mg	7	mg	0.01%
Potassium, K	102 mg	102	mg	0.10%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.099 mg	0.099	mg
Manganese, Mn	1.062 mg	1.062	mg
Vitamin C, total ascorbic acid	7.3 mg	7.3	mg	0.01%
Thiamin	0.089 mg	0.089	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.282 mg	0.282	mg
Pantothenic acid	0.1 mg	0.1	mg
Vitamin B-6	0.074 mg	0.074	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	14 IU	14	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.009 g	0.009	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.038 g	0.038	g	0.04%
18:2 undifferentiated	0.022 g	0.022	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.005 g	0.005	g
Threonine	0.009 g	0.009	g	0.01%
Isoleucine	0.009 g	0.009	g	0.01%
Leucine	0.013 g	0.013	g	0.01%
Lysine	0.016 g	0.016	g	0.02%
Methionine	0.009 g	0.009	g	0.01%
Cystine	0.001 g	0.001	g
Phenylalanine	0.009 g	0.009	g	0.01%
Tyrosine	0.008 g	0.008	g	0.01%
Valine	0.011 g	0.011	g	0.01%
Arginine	0.012 g	0.012	g	0.01%
Histidine	0.007 g	0.007	g	0.01%
Alanine	0.018 g	0.018	g	0.02%
Aspartic acid	0.079 g	0.079	g	0.08%
Glutamic acid	0.04 g	0.04	g	0.04%
Glycine	0.014 g	0.014	g	0.01%
Proline	0.009 g	0.009	g	0.01%
Serine	0.018 g	0.018	g	0.02%

Nutrients in Pineapple, canned, extra heavy syrup pack, solids and liquids